Did you know that losing as little as 2% of your body’s water content can significantly impair your physical performance? Water is a secret weapon that you need in order to stay healthy and boost your immune system. Here are five benefits of staying hydrated:
Weight Loss:
Drinking water before meals can help you lose your appetite. A study conducted in 2013 showed that 50 young overweight women demonstrated that drinking an additional 500 mL of water three times per day before meals for eight weeks straight led to significant reductions in body weight and body fat when compared with their previous weight before the experiment was conducted by them.
Impact on Mental Health:
Did you know that 75% of brain tissue is water! Which is why it is so essential for one to stay hydrated because water supports our brain activity. Drinking enough water can lead to a better mood. it has been proved by various studies that there is a direct link between stress and dehydration, lack of water intake can lead to depression and anxiety.
Improves Skin Care:
Our body consists of 60% of water, drinking enough water helps in flushing out toxins, prevents acne, makes the gut strong and healthy it also maintains the pH balance of the skin making it much healthier and helpful to balance the perfect skin tone, that is why it is advised to drink 8 ounces of water every day.
H2o Fights Kidney Stones:
In today’s time, more and more people are developing kidney stones, staying hydrated can prevent the formulation of those stones, drinking lukewarm lemon water first thing in the morning is a healthy habit that benefits not just your kidney but also your overall health. How would you know whether you are drinking enough water to take great consideration of your kidneys? Your pee ought to be a light yellow tone. On the off chance that it is hazier, you might be dehydrated. If it is dismal, you might be overhydrated.
Maintains Regularity:
Mica Sood Pediatric NP at Tangipahoa Community Health Center in Hammond, La says that “Drinking water and remaining hydrated is extraordinary for keeping up hydration and improves the capacity of your heart, cerebrum, and muscles”. It also helps in fighting the intestinal movements to fight constipation.
Now that we’ve seen the benefits of drinking water lets focus on how much water should one consume, over-drinking of water can lead to water toxicity which is proven to be fatal, hence many health authorities have advised drinking 2 liters of water every day as it contains a lot of beneficial minerals such as magnesium, zinc and calcium which are very important. Hence, drinking the best quality water is essential.
What is the best quality water available in the Indian market?
FIN Water purifier gives you access to the best quality water in India. Being Hydrated is one of the key survival skills of human beings, but the quality of water also impacts the health. FIN water purifier is one of the best water purifiers in India. It uses the “Elixir series” of membranes specifically engineered by Permionics to give you natural spring quality water from any water source. FIN’s Elixir series of membranes are chlorine resistant, increasing the lifespan of the membranes up to 3 times the industry average. Fin water purifiers likewise have the best highlights, for example, an IOT empowered app, DIY Filter Replacements, High purification capacity, Integrated Manifold, a digital display, and a sleek and compact design.
